Indeed, Interested in learning more about how hydration impacts the body and how to improve the way in which you hydrate? When this state persists or worsens, it may lead to more body complications, such as constipation, kidney stone development, urinary tract infection and even causing the serious to overheat. Ensuring thehuman body works as it should requires numerous systems to work together. Maintaining an adequate level of hydration prevents dehydration while also facilitating optimal body function. Interestingly, Unfortunately, responsibilities and distractions throughout the day will often keep people from consuming enough water to avoid dehydration. Even mild dehydration, a loss of 1-3% of body weight, can impair aspects of brain function. As you may know, In order from another perspective to make sure the and’s organs, muscles body bones are performing as they should, a person must be properly hydrated. Be sure to read on to the infographic accompanying this post for additional information. Common side effects include , in moodchangesheadaches, tiredness and trouble concentrating.

How Hydration Impacts The Body this infographic was contributed by Smart IV Clinic, a premier provider of iv therapy for athletes